Amount of Carbohydrate, by difference in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry there is 72.41 g of Carbohydrate, by difference. Change amount
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Carbohydrate, by difference
Carbohydrate, by difference is a nutrient present in many other foods. The below table lists foods high in Carbohydrate, by difference other than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Sweeteners, tabletop, fructose, dry, powder
|
100 g
|
100%
|
Sweetener, herbal extract powder from Stevia leaf
|
100 g
|
100%
|
Sugars, granulated
|
99.98 g
|
99.98%
|
Sugar, turbinado
|
99.8 g
|
99.8%
|
Sugars, powdered
|
99.77 g
|
99.77%
|
Sweeteners, for baking, contains sugar and sucralose
|
99.53 g
|
99.53%
|
Strawberry-flavor beverage mix, powder
|
99.1 g
|
99.1%
|
Desserts, rennin, vanilla, dry mix
|
99 g
|
99%
|
Beverages, orange-flavor drink, breakfast type, powder
|
98.94 g
|
98.94%
|
Candies, gumdrops, starch jelly pieces
|
98.9 g
|
98.9%
|
Candies, hard, dietetic or low calorie (sorbitol)
|
98.6 g
|
98.6%
|
Beverages, tea, instant, lemon, sweetened, powder
|
98.55 g
|
98.55%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
98.55 g
|
98.55%
|
Sugars, brown
|
98.09 g
|
98.09%
|
Candies, hard
|
98 g
|
98%
|
Beverages, lemonade-flavor drink, powder
|
97.9 g
|
97.9%
|
Beverages, tea, instant, lemon, with added ascorbic acid
|
97.6 g
|
97.6%
|
Beverages, Lemonade, powder
|
97.57 g
|
97.57%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Sweeteners, for baking, brown, contains sugar and sucralose
|
97.11 g
|
97.11%
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry are listed below.
Water
|
8.35 g
|
8.35%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
8.82 g
|
8.82%
|
Total lipid (fat)
|
6.98 g
|
6.98%
|
Ash
|
3.43 g
|
3.43%
|
Carbohydrate, by difference
|
72.41 g
|
72.41%
|
Fiber, total dietary
|
6.9 g
|
6.9%
|
Sugars, total
|
30.85 g
|
30.85%
|
Calcium, Ca
|
297 mg
|
0.30%
|
Iron, Fe
|
10.7 mg
|
0.01%
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
296 mg
|
0.30%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
516 mg
|
0.52%
|
Zinc, Zn
|
1.94 mg
|
|
Copper, Cu
|
0.364 mg
|
|
Manganese, Mn
|
2.224 mg
|
|
Selenium, Se
|
16.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry